Reset Your Routine – Session 5 – Hobbies to Feed Your Soul

We hope you enjoyed the fifth session of Reset Your Routine! Here are the resources related to this session:

Link to Replay

Verses related to this topic:

“SHE WORKS WITH HER HANDS IN DELIGHT” Prov 31:13

Here is a link to the document Ronda referenced. This is a worksheet Tammy wrote a long time ago for a talk she presented.

Please take a few minutes to answer the questions on this survey. There are only 4 so it should just take a few minutes: https://docs.google.com/forms/d/e/1FAIpQLScvC4mV5OLvxgGdTX71j2s5hGgN0MHLyXZj9I3ZCkcRO7in6Q/viewform?usp=pp_url

If you have additional questions or feedback, please email Tammy@whittington.org or Becky@whittington.org.

Reset Your Routine – Session 4 – Exercise for Mental Health

We hope you enjoyed the third session of Reset Your Routine! Here are the resources related to this session:

There was a glitch in recording to the cloud on our Zoom account during this webinar. Their Support Team worked to retrieve it, but were unable to. This is a re-recorded version of the content Ali offered. We had several issues that resulted in some funny bloopers….that we decided to leave in for your viewing enjoyment!

Link to Replay

Verses related to this topic:

Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies. -1 Corinthians 6:19-20

Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well. -3 John 2

Please take a few minutes to answer the questions on this survey. There are only 4 so it should just take a few minutes: https://docs.google.com/forms/d/e/1FAIpQLScvC4mV5OLvxgGdTX71j2s5hGgN0MHLyXZj9I3ZCkcRO7in6Q/viewform?usp=pp_url

If you have additional questions or feedback, please email Tammy@whittington.org or Becky@whittington.org.

Reset Your Routine – Session 3 – Personal Bible Study

We hope you enjoyed the third session of Reset Your Routine! Here are the resources related to this session:

Norma’s Presentation:

personal-bible-studyDownload

Link to Replay

Please take a few minutes to answer the questions on this survey. There are only 4 so it should just take a few minutes: https://docs.google.com/forms/d/e/1FAIpQLScvC4mV5OLvxgGdTX71j2s5hGgN0MHLyXZj9I3ZCkcRO7in6Q/viewform?usp=pp_url

If you have additional questions or feedback, please email Tammy@whittington.org or Becky@whittington.org.

Reset Your Routine – Session 2 – Nutrition

We hope you enjoyed the first session of Reset Your Routine! Here are the resources related to this session:

Dawn’s Presentation:

Nutrition pwerpoint for Reset your RoutineDownload

Supplements Dawn discussed:

Link to Replay: https://youtu.be/UG5dwM39cgM

Please take a few minutes to answer the questions on this survey. There are only 4 so it should just take a few minutes: https://docs.google.com/forms/d/e/1FAIpQLScvC4mV5OLvxgGdTX71j2s5hGgN0MHLyXZj9I3ZCkcRO7in6Q/viewform?usp=pp_url

Here are the items/supplements Dawn shared, along with the recipes. If you have any questions for Dawn, feel free to email her at DawnJohnsonDedicated@gmail.com.

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Morning Shake Recipe:

1 scoop of organic protein powder
1 C of water or Almond Milk
1 scoop of Chia seed
1/2 to 1 scoop of greens
small handful of blueberries

Blend well.

Here is the link to the recipe she uses for the Protein Bites: https://pin.it/3H3B4GU
(She uses 1 scoop of Protein Powder.)

If you have additional questions or feedback, please email Tammy@whittington.org or Becky@whittington.org.

Reset Your Routine – Session 1 – Anxiety

We hope you enjoyed the first session of Reset Your Routine! Here are the resources related to this session:

Verses on Anxiety

anxiety verses

Coping Strategies for Anxiety

Access the replay here: https://youtu.be/dqEjgbTVWVY

Please take a few minutes to answer the questions on this survey. There are only 4 so it should just take a few minutes: https://docs.google.com/forms/d/e/1FAIpQLScvC4mV5OLvxgGdTX71j2s5hGgN0MHLyXZj9I3ZCkcRO7in6Q/viewform?usp=pp_url

If you have additional questions or feedback, please email Tammy@whittington.org or Becky@whittington.org.